2023's Top Probiotics for Women’s Health
Why you need a targeted women’s probiotic...and how to choose the best ones out there
Published November 2, 2023 3:27pm EDT
Advertising Sponsored by 1MD Nutrition, the Makers of BiomeMD For Women & Live Concious, the Makers of Pro-45
What top scientists are discovering about our gut and how it can dramatically affect the quality of our lives.We’ve all been there — urinary tract infections, candida overgrowth, vaginal itching, excessive bloating, diarrhea, weight gain, and a host of other women’s issues that flare up when bad bacteria takes over.
Many of us turn to probiotics for help, but when they offer no relief, hope soon turns to desperation. You may even start thinking it’s your own fault — poor diet, lack of exercise, or just bad genes.
Nope, not your fault. The probiotics you’re taking just aren’t working, and here’s why...
Why Regular Probiotics Just Don't Work for Women...
The reason is simple. Clinical studies show that only specific probiotic strains survive the gut and make it to the vagina and urinary tract. And if they can’t get to those areas, they’re no help at all.
Why Women's Probiotics?
Women have specific challenges that regular probiotics just don't address, such as...
Vaginal Issues
A study by the Center for Disease Control & Prevention reveals that a surprising 75% of all women endure candida overgrowth, and almost half of those cases become chronic. So symptoms such as vaginal itching and burning, fatigue, brain fog, and joint discomfort unfortunately, become a way of life for many women.
Bloating, Constipation & Other Gut Issues
Women are also more prone to gastrointestinal conditions such as bloating, constipation, gas, diarrhea, and so on. These issues become even more pronounced during a woman’s cycle and in menopause when hormone levels dramatically fluctuate.
Stress-Related Problems
According to an eye-opening study by The American Psychological Association, women actually live with much higher stress levels than men, with symptoms that include: upset stomach, headaches, exhaustion, and feelings of overwhelm.
Probiotics formulated specifically for women is a surefire way to support the colon, thyroid, vagina, urinary tract, and overall health.
In fact, the only strains that do survive the journey are usually found in the Lactobacillus family,such as L. rhamnosus and L. reuteri.
And good luck finding those strains on the market! Most companies don’t even offer a probiotic formula for women, let alone one that is of a high enough quality to be effective.
And the few that do, use the same, one-size-fits-all formula, with the only difference being the labels that claim to be 'for women'.
That said, there are a few high quality brands out there that do make a terrific women’s probiotic formula and your efforts in finding that rare unicorn will pay off in spades.
Remember, it all starts in the gut...
Surprisingly, your gut interacts with all the systems of the body, so the right women’s probiotic will include multiple unique strains that benefit not just the vagina and urinary tract but also the gut and all the systems throughout the body it affects.
What this means for you is that in addition to relief from vaginal discomfort and urinary tract issues, you’ll also notice reduced bloating, less gas, regular bowel movements, clearer skin, weight loss, and even better immune response, since more than 70% of our immune system lives in our gut.
Top 3 Probiotic Strains for Women:
The following 3 Lactobacillus probiotic strains directly target women’s areas to ensure better vaginal and urinary tract health.
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L. acidiphilus
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L. rhamnosus
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L. reuteri
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What Supports A Healthy Yeast Balance?
Yeast imbalance affects 75% of women in the U.S. Thankfully, new studies find that Lactobacillus strains team up with your immune system to lock yeast out of the vagina. For best results, your supplement should contain at least 7 quality Lactobacillus strains.
Be Careful in Choosing...
Unfortunately, not all women's probiotics offer these results because many on the market are of an inferior quality or use weak and fragile strains that barely survive the journey to your kitchen cabinet, let alone where they need to go.
That's why it’s vitally important to choose the right product — and this quick guide will help get you there.
We tell you what to look for, what to avoid, and even give you our top picks of high quality women’s probiotics that are not just effective, but will give you the best bang for your buck.
Have a look at what we came up by scrolling down to the bottom...
Probiotics: What to Look For
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High CFU Count
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Multiple Strains
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Doctor Formulated or Endorsed
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3 Hacks to Picking the Best Probiotics
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Look for Formulas With Prebiotics
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Be Wary of Products Requiring Refrigeration
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Probiotics: What to Avoid
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Generic Formulas
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Relying on Amazon Reviews
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Choosing Price Over Quality
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Top 5 Probiotic Supplements
Of 2023
We've compiled a list of what we've found to be the top five products in this category on the market today.
What You Will Learn
Estimated Read Time 5 mins
Expert’s Choice
1. PrimeGut
by PrimeGut
Owned by the Smarter Consumers of Companies
PROS
- Contains 62 billion live cultures in each capsule
- 15 diverse strains
- Endorsed by an MD
- Each capsule is acid-resistant
- Contains prebiotic blends
- Only one capsule per day is needed
- Has no synthetic fillers or binders
- Each substrain is listed and has been clinically studied.
CONS
- Due to popularity, sometimes it's on backorder/sold out
2. Pro-45[1]
by Live Conscious
Owned by the Smarter Consumers of Companies
PROS
- Provides 45 billion live cultures
- 11 clinically proven strains
- No fillers or additives
- 365-day return policy
- NutraFlora Prebiotic Fiber included
- Dairy and gluten free, vegetable capsules studied.
CONS
- Not endorsed byan MD
3. Extra Care Probiotic 50 Billion
by Renew Life
PROS
- Provides 50 billion organisms per serving
- Dairy and gluten-free, vegetable capsules
CONS
- Reports of less capsules in bottle than on label
- No money-back guarantee
- Refrigeration recommended for best quality and efficacy
4. Culturelle Digestive Health Probiotic Capsules
by Culturelle
PROS
- Can be found in retail stores
- Dairy and gluten-free, vegetable capsules
CONS
- Contains unhealthy synthetic fillers
- Only offers 10 billion CFUs per serving
- Contains unhealthy, synthetic fillers
- Only contains one probiotic strain, Lactobacillus GG
5. TruBiotics Daily Probiotic Supplement
by TruBiotics
PROS
- Can be found in retail stores
- Is a very well-known brand name*
- Comes in two package sizes: 30 and 45
CONS
- Only offers 1.5 billion live cultures per capsule
- Only includes 2 strains
- Includes fillers such as magnesium stearate and titanium dioxide
- Does not contain prebiotics
What You Will Learn